i bought my windsor pilates dvd’s from ebay!

omg yes. my mom is a completely different person. and remember muscle weighs more than fat. hope i helped

Bought some at Target, last year

If you are an American citizen by birth, then your birth certificate and a gov’t issued photo ID will work. **FOR NOW** The requirement is changing to require a passport for all international travel within the next few years. However, a passport is ideal – less hassle at the border.If you are a naturalized citizen, you should bring your US passport, but documentation of your naturalization and gov’t ID should suffice.If you are NOT a US citizen, then you MUST carry your passport from your country of origin.

From the Winsor and Newton website;Series 7 is the world’s finest water colour brush. The standards of quality for this brush were set in 1866, when Her Majesty Queen Victoria gave orders that Winsor & Newton should produce the very finest water colour brushes in her favourite size; the No.7. Today, Series 7 is manufactured from only the finest pure Kolinsky Sable hair, in rust-proof, seamless nickel plated ferrules with black polished handles.Series 7 uses only the highest quality raw materials and enjoys hand made manufacture by our brush makers with years of experience. For larger sizes, each brush is packed into an individual box with a tag included to indicate the name of the Series 7 brush maker who made that particular brush.The Artists’ Water Colour Sable brush range has been created using our unique brush-making expertise and the feedback from experienced water colour artists. There is no compromise on the quality of the raw materials used – quality Kolinsky sable hair, Birchwood handles and seamless nickel ferrules all put together by hand to give you, the artist, a truly excellent water colour brush.The Artists’ Water Colour Sable brush range has been created based upon the most popular and useful brush shapes for water colour painting. Using our experience we have improved the profile of the round brush to ensure an excellent belly and perfect point, and introduced a new shape the “Pointed Round”, for when extra fine detail with colour carrying is essential.

OH yes!!!! I have to admit, i got suckered into an informercial 5 years ago and purchased the ‘5 pack’.First time i did the ‘beginners’ video, i was like… what a waste of money, that didn’t even hurt, and wasn’t even hard. 2 days later, my entire abdomen hurt! No sorry make that killed,it hurt to laugh.Included with the video’s, is a meal program. It comes with recipes and meal ideas. If you do cardio (jogging/running is still by far the best cardio to do, burns tons of calories AND builds endurance), do pilates, and eat properly, you really will see drastic changes.Pilates targets the ‘core’ of your body. From your abs, to your butt. My ‘bad’ area is my lovely back fat. You know that roll that sits above your butt?! Well, that WAS a problem area, pilates strengthed my core and that eventually went away. Or comes back when i’m slacking…Pilates really is fantastic.

Winsor pilates is a great program to do. If you’re just starting don’t give up right away if it seems like some of the moves are to hard because after the first week they will be so much easier. I’ve been doing the Winsor pilates for years now. It really tightens things up! It’s not that expensive, just $16.90 including shipping if you go to the winsor pilates web site, it’s: http://www.winsorpilates.comGood Luck!!

Welcome to Windsor! I’m sure you will find many fun and interesting things to do here. Since you are an international student it is likely that you will not be driving while you are here. That’s ok! We have an pretty good transit system that can get you to most places you will need to go. Even Detroit is just a bus ride away. If you are in to going to clubs and bars you will have no problem finding someplace to suit your style. Shopping is decent in Windsor, but there are not many retail stores downtown and you will have to go for a bit of a ride to find what you’re looking for. Dinning in Windsor is a great experience and you can find food of any culture. There are often festivals at the riverfront celebrating anything from summer to the areas uniquely diverse population. Detroit can offer a good time once in a while(North American International Auto Show, Detroit Electronic Music Festival, The Dream Cruise on Woodward Blvd, concerts, and sports in each major category)…though I wouldn’t suggest traveling to Detroit alone or often.Toronto is a 4 hour bus ride away and round-trip tickets can be purchased for around $100. It’s a good place to spend a weekend to do something different. Windsor has a beautiful riverfront that stretches for many Km with parkland, beaches(to the far east), and an outdoor sculpture garden.Other features of the city include: Windsor Casino, Windsor Raceway, The Art Gallery of Windsor, Ojibway Nature Reserve.If you need more detailed information please feel free to let me know.j_po342000@hotmail.comp.s. There’s no skiing in Windsor…if it weren’t for all the buildings and trees you could probably watch your dog run away for a week cause it’s so flat here….also to warm here.

you’re looking at $500 – $800

try this:http://www.bpib.com/illustrat/mccay.htm